FASST is a Fitness and Soccer Skills Testing program specifically designed for Peterborough City Soccer Players (U12 and older players) in collaboration with the fitness experts at Hybrid Sports.
The primary objective of FASST is to provide a precise evaluation of players’ fitness
levels, offering valuable insights into suitable starting intensities and assisting in goal
setting. This information serves as a baseline for formulating individual fitness
recommendations.
It is a good opportunity for the players to see where their skills are in comparison to others in their age group. This will help them focus on areas that they need to improve in order to optimize their performance and become a better athlete and a better soccer player.
We are doing one assessment session “pre” season and one assessment session “post” season to determine the improvement in skills. Each Player will receive an individualized assessment report.
Fitness and soccer skills will be assessed during a one hour session:
- Vertical and Broad Jump
- Agility
- Sprint
- Conditioning
- Shot speed
Assessment dates are Saturday April 13 and 20 (choose one) at 10:30 a.m. to 11:30 a.m. or 11:30 a.m. to 12:30 p.m. (choose one). Post-season testing dates will be announced later.
The cost is $40, which covers pre-season and post-season testing.
Contact Coach Leanne by email at to reserve a time slot.
